Belly Fats In Diabetes

belly fat in diabetes

Diabetes is a type of medical condition that affects the endocrine system. One of the risk factors of developing diabetes, especially the Type 2 Diabetes is belly fats. This refers to the fat in the midsection of the body. Losing weight is one of the best solutions to belly fats in diabetes.

What Cause Belly Fats In Diabetes

Those who have Type 2 Diabetes are usually overweight and tend to have a significant amount of fats in their belly even before the diagnosis of diabetes. Therefore, belly fat is not a symptom due to diabetes rather it is a risk factor which can cause diabetes. Belly fat is closely linked to metabolic syndrome, which is a kind of condition that indicates resistance to insulin. Metabolic syndrome puts you at high risk of developing pre-diabetes as well as diabetes, and other medical conditions like hypertension and heart diseases. So what cause belly fats?

Some of the common causes are:

  • Sedentary lifestyle
  • Over consumption of junk food, oily food, fatty meats etc
  • Genetic predisposition

Effects Of Belly Fats in Diabetes

If you have a bulging belly and are obese or overweight, it will be even harder for your body cells to be able to metabolize sugar the right way. Thus, losing belly fat is important if you have diabetes since it helps your body use insulin more effectively. Losing belly fat and bringing your weight down can also help to minimize the risk of diabetes complications, including blindness, kidney problems, amputation, and many more.

Preventing And Losing Belly Fats In Diabetes

The best way to address your belly fat is to lose some weight. Do cardio exercises regularly for at least 30 minutes and work on exercises that focus on building your core muscles. As with diabetes, you also need to pay extra attention to your diet. Count your calories and carbohydrates intake and sure you do not overeat.

As for your diabetes, the treatment will mainly depend on the type of diabetes you have. Type 1 Diabetes is usually treated with insulin that is often being injected to the patient to help bring the level of glucose at an acceptable level.

 

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